Webb27 mars 2024 · When it came to fuelling his body, Waterson put Gyllenhaal on a clean diet of 4,000 - 4,500 calories per day. Not only would the extra calories provide fuel, they’d … WebbBenedict Cumberbatch _____ Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
Intelligent Fitness: The Smart Way to Reboot Your Body
Webb26 sep. 2024 · In a former life, Waterson was a British Royal Marine who augmented his meager rations with mail-order bodybuilding supplements. But for the last 13 years, he's … WebbSimon Waterson is the man behind the 007 killing machine, the personal trainer who encourages Daniel Craig to push harder, jump higher, sprint faster… and drink his … headache\u0027s do
Daniel Craig
WebbCheck out this great listen on Audible.com. Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine... WebbWaterson, the author of the newly released " Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape ," told Insider that when he started training Evans for the first "Captain America" movie in 2010, the then-28-year-old actor had the body of a college guy — disproportionately muscular in his biceps, chest, and core. WebbSimon Waterson trener Jamesa Bonda ujawnia sekrety fitnessu gwiazd. ... #08 Metoda 5-2 – „Święty Gral Fitnessu”. Metodę 5–2 Simon Waterson stosuje, układając treningi dla … goldflower