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WebDr. Venkata Chilakapati answered. Internal Medicine - Cardiology 25 years experience. Chest pain: It could be gastritis, or reflux disease or musculoskeletal or cardiac. You need to consult your physician. Created for people with ongoing healthcare needs but benefits everyone. Learn how we can help. WebAug 9, 2024 · Put your left hand on your right shoulder. Cup your left elbow with your right hand. Movement: Roll your shoulders down and back, then gently pull your left elbow across your chest as you extend your left arm. Feel the stretch in your left shoulder. Hold. Return to the starting position, then repeat on the opposite side. WebAug 6, 2024 · An uncomfortable pressure, fullness, squeezing, or pain in the center of the chest. It may also feel like tightness, burning, or a heavy weight. The pain may spread to the shoulders, neck, or arms. It may be located in the upper abdomen, back, or jaw. The pain may be of any intensity from mild to severe. buy organic bones