WebMar 26, 2013 · The answer is most probably NOT… because break-up recovery is not about sudden epiphanies that have the power to change everything. We must understand that there isn't a set of words, a magic pill, or a glance into the future that can heal us over-night. It is about a process. A journey during which we change ourselves for the better. The Panic WebMar 3, 2024 · A breakup is a loss and it's good to allow yourself to feel it. In the immediate aftermath of a breakup, respect your own grieving process. While it's not healthy to wallow, it also isn't healthy to shove down the pain and pretend it doesn't exist. Instead, grieve the loss in a way that will benefit you and allow you to move on. [6]
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