WebJun 14, 2024 · Definition of the terms: aerobic exercise ; anaerobic exercise. Summary of aerobic exercise (glucose + oxygen → energy + carbon dioxide + water). Summary of … WebThis type of work includes a number of physical activities performed one after the other in the form of a circle or circuit. There are two basic variations: fixed load and individual load. Both follow a similar pattern. The order of events is important. 1. Fixed load – the individual attempts to perform each exercise continually over a given time.

Continuous Training gcse-revision, pe-physical-education, …

WebAn interval form of training. Intensity is measured in a percentage of the most weight a person can lift one time and is known as % 1 REP MAX. Time is structured in reps and … WebJun 14, 2024 · Interval training/high intensity interval training – periods of exercising hard, interspersed with periods of rest or low intensity exercise. Static stretching – a way to stretch to increase flexibility, held (isometric) for up to 30 seconds, using correct technique, … porshe turbo s 2021 model

Continuous Training gcse-revision, pe-physical-education, training …

WebGCSE PHYSICAL EDUCATION Paper 1 The human body and movement in physical activity and sport ... 2 Define flexibility. Evaluate the importance of flexibility for Helen as she performs in gymnastics. ... training AND interval training to a games player. [6 marks] 37 *37* 13 [Turn over] 38 *38* 1 3 WebJun 14, 2024 · Interval training/high intensity interval training – periods of exercising hard, interspersed with periods of rest or low intensity exercise. Static stretching – a way to stretch to increase flexibility, held (isometric) for up to 30 seconds, using correct technique, advisable to avoid over stretching. WebThis form of training is often called LSD (Long Slow Distance). It involves working for a prolonged period of time at a steady stress level. The intensity of the work is just below … irish installer