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WebThe Ground Project Crossfit. Fitness for Everyone! Claim your Free Trial Now. High Intensity. Classes are 60 minutes long and designed to increase strength and fitness. … WebCrossFit is the most popular fitness trend in the world with more than 13,000 gyms in more than 120 countries, according to a report from CNBC. Two years ago, Kory Faber jumped at the opportunity to start his own DIY CrossFit gym in Tucson, Arizona. His first gym of about 2,000 square feet attracted about 40 members, but Faber was ready to take ... WebFeb 5, 2016 · Sometimes also referred to as a shoulder press. Sumo Deadlift High Pull – Keeping a narrow grip on the bar and your feet more than shoulder width apart, lift the bar to the middle of your chest. Your hips and shoulders should rise simultaneously and you should initiate the movement with a shrug, followed by a pull. man with the hex scooby doo