WebClass Description Gold's Gym Hot Yoga South, Murfreesboro, Tennessee. 3,604 likes · 9 talking about this · 2,599 were here. Class Description Gold's Gym Hot Yoga South Murfreesboro TN WebApr 9, 2024 · GOLDS FIT: Trainers lead dynamic workouts with a mix of cardio and strength training to maximize the results (GOLDS MEMBER) CARDIO INTERVALS: High-intensity interval training, alternating short bursts of intense exercise with short recovery periods
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