WebJul 30, 2024 · The trapezius is a large muscle that spans from the base of your skull to the middle of your back, and across the top of your shoulders. It has three parts — the … WebShoulder Press Muscle Role during the Shoulder Press (prime mover, synergist, agonist, fixator) Rotator Cuff Fixator Latissimus Dorsi Antagonist Triceps Brachii Synergist …

Direction-specific recruitment of rotator cuff muscles during bench ...

WebCable seated rows, for example, target a variety of back and shoulder muscles, including the erector spinae, middle and lower trapezius, rhomboids, latissimus dorsi, teres major and minor, posterior deltoid and the infraspinatus. You’ll also work the brachialis and brachioradialis in your upper arms and the pectoralis major in your chest. WebThe lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi (Figure 1). The primary joint actions that occur during the lat pulldown are listed below however, it is important to note that accessory joint motions occur depending on how the individual performs the exercise. simpsons full episodes free youtube

The Biomechanics of the Lat Pulldown: Muscles Worked, Grips,

WebNov 22, 2024 · The main muscles involved in the bench press are: Pectoralis major – known as the pecs for short, this is the muscle group that makes up your chest. The pec’s primary function is horizontal flexion of the shoulder joint. Anterior deltoids – this is your front shoulder muscle. It works alongside the pecs to flex your shoulder joint. Web3.1.2.1 During shoulder extension or when returning your arm beside your body, this movement is associated with scapular downward rotation, internal rotation, and shoulder depression. 3.2 Latissimus Doris, Pectoralis major. 3.3 Pectoralis minor. 3.4 Rhomboids and teres major muscles; 4 Clinical presentation; 5 Physical therapy interventions simpsons funny gif