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WebNeck Tilts. While sitting in a neutral position, slowly tilt your head toward one shoulder until you feel a gentle stretch. Hold this position for 1-2 seconds before returning your head to neutral, then repeat on the other side. Move between this back and forth motion up to 5 times. You can repeat this same motion in the forward and backward ... WebHold in the rear position for a 10 to 15 second stretch of your frontal neck muscles. Side to side: Rotate your head to the left without pressure. Hold for 10 to 15 seconds, and then repeat the process to the right. Lean: Stretch … WebDuring chiropractic adjustment to gently stretch the neck To relieve pain Mechanical cervical traction. In this kind of traction, a harness is attached to your head while you lay … chilling reign all art