Web6 Nov 2024 · Why do starchy foods make me sleepy? There are a few reasons for this: a meal high in carbohydrates triggers a larger spike in insulin, which makes more tryptophan enter your brain . When that happens, the tryptophan first turns into serotonin, which makes you feel good, and then into melatonin, which makes you feel drowsy. Web21 Sep 2012 · Here are seven ways eating gluten can make you fat, sick, and tired: 1. Leaky gut and its accompanying symptoms. Gluten contains a protein with the unwieldy …
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Web31 May 2024 · Sugarbear Sleep Aid Gummies for Adults with Melatonin 6mg, Magnesium, L-Theanine, 5 HTP, Vitamin B6, Valerian Root, Lemon Balm, Passionflower - Vegan Chewable Sleep Supplement, Sleep Vitamins, 60 Ct Qunol Sleep Gummies for Adults, 3-in-1 Melatonin Gummies, Sleep Aid Featuring Melatonin 5mg, Ashwagandha and L … Web8 Jul 2016 · GLUTEN INTOLERANCE. Wheat, rye, oats and barley contain a type of protein called gluten. Some people can't digest it fully, so they experience symptoms after … Web20 Dec 2010 · Gluten definitely makes me tired, but I get a bunch of other symptoms that can include GI distress, mouth ulcers, and anxiety. Back when I did the elimination diet, I would always get a stomach ache from foods I couldn't tolerate. Does … first bank texas bedford