WebThe Original Buns of Steel - Greg Smithey XVID English 640x480 AVI 25 fps 1327 kbps MP3 128 kbps 458 MB Genre: eLearning Description: Join workout Greg … WebFew of the floor moves that will get your buns working! Most of the moves are carried out on the floor and are a series of bodyweight leg raises and kicks, that will work your glutes, hips and upper thighs from multiple angles. Apparently some of these are the same lower body exercises that Greg Smithey used to use to train for his pole vaulting.
The Original Buns of Steel DVD - Greg Smithey
WebBuns of steel by Greg Smithey is just wonderful. I have worked out my whole life at home trying every video that came out starting with Jane Fonda videos and nothing gave me the results this tape did. While working with the video, Greg gives funny and encouraging comments that really put a smile on my face and made me want to keep going. WebThe Original Buns of Steel is devoted to strengthening, tightening, toning and shaping the Buns, Thighs and Legs. ( Greg also adds a little Abs and Arms challenge.) Through a tough, yet effective series of dynamic and energizing exercises, following a brief aerobic warm-up, Greg Smithey, former World Class Pole Vaulter, leads you on the road to a … how to draw billie eilish easy
“Buns of Steel” Workout – Lives Up to the Name!
WebYou save $9.00! Buns of Steel is devoted to strengthening tightening, toning and shaping the buttocks (buns), thighs and upper legs. Through a grueling yet effective series of … WebGreg Smithey 1 of 1 'Buns of Steel' guru Greg Smithey Startin' Simple in his series of 3 stretch, toning and Aerobics exercises for any body and any age. People Christopher Toyne , Greg Smithey WebOnce you figure out how much money Greg Smithey is making everyday, it is much easier to estimate Greg Smithey's Youtube net worth! Based on the stats for Greg Smithey's Youtube channel, the total number of video views is around 0, which means Greg Smithey has roughly made $0.00~$0.00 US dollars on Youtube already! how to draw bingo from bluey art for kids hub